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["2015-04-13","Легкая","Жим гантелей вниз 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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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[{"$f":"A18+1","v":"2015-04-16"},"Легкая","Жим на 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[null,"Легкая","Жим гантелей на 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[null,"Легкая","Тяга нижнего блока к 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["Микроцикл 2",{"$nulls":20},{"$f":"V46+V53+V60+V67+V74","v":25582},{"$f":"IFERROR(V38/AA38,0)","v":{"v":63.955,"d":"64.0"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z46+Z53+Z60+Z67+Z74","v":{"v":13312.050500000001,"d":"13312"}},{"$f":"AA46+AA53+AA60+AA67+AA74","v":400},{"$f":"AB46+AB53+AB60+AB67+AB74","v":"07:24:00"}]
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[null,"Средняя","Тяга верхнего блока к 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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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[null,"Легкая","Жим гантелей на 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["Микроцикл 3",{"$nulls":20},{"$f":"V83+V90+V97+V104+V111","v":{"v":25266.5,"d":"25267"}},{"$f":"IFERROR(V75/AA75,0)","v":{"v":68.10377358490567,"d":"68.1"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z83+Z90+Z97+Z104+Z111","v":{"v":14703.175500000001,"d":"14703"}},{"$f":"AA83+AA90+AA97+AA104+AA111","v":371},{"$f":"AB83+AB90+AB97+AB104+AB111","v":"07:07:00"}]
["Дата","Нагрузка","Упражнения","Коэф. воздействия на организм(одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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[null,"Средняя","Тяга нижнего блока к 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[null,"Легкая","Бицепс с 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[null,"","",{"$f":"ROUND(IFERROR((D105*(G105*H105+K105*L105+O105*P105+S105*T105)+D106*(G106*H106+K106*L106+O106*P106+S106*T106)+D107*(G107*H107+K107*L107+O107*P107+S107*T107)+D108*(G108*H108+K108*L108+O108*P108+S108*T108)+D109*(G109*H109+K109*L109+O109*P109+S109*T109)+D110*(G110*H110+K110*L110+O110*P110+S110*T110))/((G105*H105+K105*L105+O105*P105+S105*T105)+(G106*H106+K106*L106+O106*P106+S106*T106)+(G107*H107+K107*L107+O107*P107+S107*T107)+(G108*H108+K108*L108+O108*P108+S108*T108)+(G109*H109+K109*L109+O109*P109+S109*T109)+(G110*H110+K110*L110+O110*P110+S110*T110)),0),2)","v":{"v":0.87,"d":"0.9"}},"",{"$nulls":16},{"$f":"SUM(V105:V110)","v":6805},{"$f":"IFERROR(V111/AA111,0)","v":{"v":70.15463917525773,"d":"70"}},{"$f":"ROUND(IFERROR(((I105*G105*H105+M105*K105*L105+Q105*O105*P105+U105*S105*T105)+(I106*G106*H106+M106*K106*L106+Q106*O106*P106+U106*S106*T106)+(I107*G107*H107+M107*K107*L107+Q107*O107*P107+U107*S107*T107)+(I108*G108*H108+M108*K108*L108+Q108*O108*P108+U108*S108*T108)+(I109*G109*H109+M109*K109*L109+Q109*O109*P109+U109*S109*T109)+(I110*G110*H110+M110*K110*L110+Q110*O110*P110+U110*S110*T110))/((G105*H105+K105*L105+O105*P105+S105*T105)+(G106*H106+K106*L106+O106*P106+S106*T106)+(G107*H107+K107*L107+O107*P107+S107*T107)+(G108*H108+K108*L108+O108*P108+S108*T108)+(G109*H109+K109*L109+O109*P109+S109*T109)+(G110*H110+K110*L110+O110*P110+S110*T110)),0),3)","v":{"v":0.493,"d":"49%"}},null,{"$f":"SUM(Z105:Z110)","v":{"v":4228.2,"d":"4228"}},{"$f":"SUM(AA105:AA110)","v":97},{"$f":"IF(SUM(AB105:AB110)=0,TIME(,0,),TIME(,SUM(AB105:AB110)+30,))","v":"01:41:00"}]
["Микроцикл 4",{"$nulls":20},{"$f":"V120+V127+V134+V141+V148","v":27330.5},{"$f":"IFERROR(V112/AA112,0)","v":{"v":65.07261904761904,"d":"65.1"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z120+Z127+Z134+Z141+Z148","v":{"v":17333.4815,"d":"17333"}},{"$f":"AA120+AA127+AA134+AA141+AA148","v":420},{"$f":"AB120+AB127+AB134+AB141+AB148","v":"07:03:00"}]
["Дата","Нагрузка","Упражнения","Коэф. тяжести (одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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["Вт","Средняя","Жим 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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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["Чт","Тяжелая","Жим 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[{"$f":"A129+1","v":"2015-05-07"},"Легкая","Жим на 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[null,"Легкая","Жим гантелей на 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[null,"Средняя","Тяга нижнего блока к 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[null,"Легкая","Бицепс с 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["Микроцикл 5",{"$nulls":20},{"$f":"V157+V164+V171+V178+V185","v":{"v":28495.5,"d":"28496"}},{"$f":"IFERROR(V149/AA149,0)","v":{"v":62.08169934640523,"d":"62.1"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z157+Z164+Z171+Z178+Z185","v":{"v":15170.83,"d":"15171"}},{"$f":"AA157+AA164+AA171+AA178+AA185","v":459},{"$f":"AB157+AB164+AB171+AB178+AB185","v":"07:31:00"}]
["Дата","Нагрузка","Упражнения","Коэф. воздействия на организм(одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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Y115+(Y115*$Y$149),\"\")","v":{"v":50.60270540405,"d":"50.6"}},{"$f":"(IF(I152<30%,0,IF(I152<35%,F152*G152*H152*F!$B$33,IF(I152<40%,F152*G152*H152*F!$B$38,IF(I152<45%,F152*G152*H152*F!$B$43,IF(I152<50%,F152*G152*H152*F!$B$48,IF(I152=50%,F152*G152*H152*F!$B$50,IF(I152=51%,F152*G152*H152*F!$B$51,IF(I152=52%,F152*G152*H152*F!$B$52,IF(I152=53%,F152*G152*H152*F!$B$53,IF(I152=54%,F152*G152*H152*F!$B$54,IF(I152=55%,F152*G152*H152*F!$B$55,IF(I152=56%,F152*G152*H152*F!$B$56,IF(I152=57%,F152*G152*H152*F!$B$57,IF(I152=58%,F152*G152*H152*F!$B$58,IF(I152=59%,F152*G152*H152*F!$B$59,IF(I152=60%,F152*G152*H152*F!$B$60,IF(I152=61%,F152*G152*H152*F!$B$61,IF(I152=62%,F152*G152*H152*F!$B$62,IF(I152=63%,F152*G152*H152*F!$B$63,IF(I152=64%,F152*G152*H152*F!$B$64,IF(I152=65%,F152*G152*H152*F!$B$65,IF(I152=66%,F152*G152*H152*F!$B$66,IF(I152=67%,F152*G152*H152*F!$B$67,IF(I152=68%,F152*G152*H152*F!$B$68,IF(I152=69%,F152*G152*H152*F!$B$69,IF(I152=70%,F152*G152*H152*F!$B$70,IF(I152=71%,F152*G152*H152*F!$B$71,IF(I152=72%,F152*G152*H152*F!$B$72,IF(I152=73%,F152*G152*H152*F!$B$73,IF(I152=74%,F152*G152*H152*F!$B$74,IF(I152=75%,F152*G152*H152*F!$B$75,IF(I152=76%,F152*G152*H152*F!$B$76,IF(I152=77%,F152*G152*H152*F!$B$77,IF(I152=78%,F152*G152*H152*F!$B$78,IF(I152=79%,F152*G152*H152*F!$B$79,IF(I152=80%,F152*G152*H152*F!$B$80,IF(I152=81%,F152*G152*H152*F!$B$81,IF(I152=82%,F152*G152*H152*F!$B$82,IF(I152=83%,F152*G152*H152*F!$B$83,IF(I152=84%,F152*G152*H152*F!$B$84,IF(I152=85%,F152*G152*H152*F!$B$85,IF(I152=86%,F152*G152*H152*F!$B$86,IF(I152=87%,F152*G152*H152*F!$B$87,IF(I152=88%,F152*G152*H152*F!$B$88,IF(I152=89%,F152*G152*H152*F!$B$89,IF(I152=90%,F152*G152*H152*F!$B$90,IF(I152=91%,F152*G152*H152*F!$B$91,IF(I152=92%,F152*G152*H152*F!$B$92,IF(I152=93%,F152*G152*H152*F!$B$93,IF(I152=94%,F152*G152*H152*F!$B$94,IF(I152=95%,F152*G152*H152*F!$B$95,IF(I152=96%,F152*G152*H152*F!$B$96,IF(I152=97%,F152*G152*H152*F!$B$97,IF(I152=98%,F152*G152*H152*F!$B$98,IF(I152=99%,F152*G152*H152*F!$B$99,IF(I152>99%,F152*G152*H152*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(M152<30%,0,IF(M152<35%,J152*K152*L152*F!$B$33,IF(M152<40%,J152*K152*L152*F!$B$38,IF(M152<45%,J152*K152*L152*F!$B$43,IF(M152<50%,J152*K152*L152*F!$B$48,IF(M152=50%,J152*K152*L152*F!$B$50,IF(M152=51%,J152*K152*L152*F!$B$51,IF(M152=52%,J152*K152*L152*F!$B$52,IF(M152=53%,J152*K152*L152*F!$B$53,IF(M152=54%,J152*K152*L152*F!$B$54,IF(M152=55%,J152*K152*L152*F!$B$55,IF(M152=56%,J152*K152*L152*F!$B$56,IF(M152=57%,J152*K152*L152*F!$B$57,IF(M152=58%,J152*K152*L152*F!$B$58,IF(M152=59%,J152*K152*L152*F!$B$59,IF(M152=60%,J152*K152*L152*F!$B$60,IF(M152=61%,J152*K152*L152*F!$B$61,IF(M152=62%,J152*K152*L152*F!$B$62,IF(M152=63%,J152*K152*L152*F!$B$63,IF(M152=64%,J152*K152*L152*F!$B$64,IF(M152=65%,J152*K152*L152*F!$B$65,IF(M152=66%,J152*K152*L152*F!$B$66,IF(M152=67%,J152*K152*L152*F!$B$67,IF(M152=68%,J152*K152*L152*F!$B$68,IF(M152=69%,J152*K152*L152*F!$B$69,IF(M152=70%,J152*K152*L152*F!$B$70,IF(M152=71%,J152*K152*L152*F!$B$71,IF(M152=72%,J152*K152*L152*F!$B$72,IF(M152=73%,J152*K152*L152*F!$B$73,IF(M152=74%,J152*K152*L152*F!$B$74,IF(M152=75%,J152*K152*L152*F!$B$75,IF(M152=76%,J152*K152*L152*F!$B$76,IF(M152=77%,J152*K152*L152*F!$B$77,IF(M152=78%,J152*K152*L152*F!$B$78,IF(M152=79%,J152*K152*L152*F!$B$79,IF(M152=80%,J152*K152*L152*F!$B$80,IF(M152=81%,J152*K152*L152*F!$B$81,IF(M152=82%,J152*K152*L152*F!$B$82,IF(M152=83%,J152*K152*L152*F!$B$83,IF(M152=84%,J152*K152*L152*F!$B$84,IF(M152=85%,J152*K152*L152*F!$B$85,IF(M152=86%,J152*K152*L152*F!$B$86,IF(M152=87%,J152*K152*L152*F!$B$87,IF(M152=88%,J152*K152*L152*F!$B$88,IF(M152=89%,J152*K152*L152*F!$B$89,IF(M152=90%,J152*K152*L152*F!$B$90,IF(M152=91%,J152*K152*L152*F!$B$91,IF(M152=92%,J152*K152*L152*F!$B$92,IF(M152=93%,J152*K152*L152*F!$B$93,IF(M152=94%,J152*K152*L152*F!$B$94,IF(M152=95%,J152*K152*L152*F!$B$95,IF(M152=96%,J152*K152*L152*F!$B$96,IF(M152=97%,J152*K152*L152*F!$B$97,IF(M152=98%,J152*K152*L152*F!$B$98,IF(M152=99%,J152*K152*L152*F!$B$99,IF(M152>99%,J152*K152*L152*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(Q152<30%,0,IF(Q152<35%,N152*O152*P152*F!$B$33,IF(Q152<40%,N152*O152*P152*F!$B$38,IF(Q152<45%,N152*O152*P152*F!$B$43,IF(Q152<50%,N152*O152*P152*F!$B$48,IF(Q152=50%,N152*O152*P152*F!$B$50,IF(Q152=51%,N152*O152*P152*F!$B$51,IF(Q152=52%,N152*O152*P152*F!$B$52,IF(Q152=53%,N152*O152*P152*F!$B$53,IF(Q152=54%,N152*O152*P152*F!$B$54,IF(Q152=55%,N152*O152*P152*F!$B$55,IF(Q152=56%,N152*O152*P152*F!$B$56,IF(Q152=57%,N152*O152*P152*F!$B$57,IF(Q152=58%,N152*O152*P152*F!$B$58,IF(Q152=59%,N152*O152*P152*F!$B$59,IF(Q152=60%,N152*O152*P152*F!$B$60,IF(Q152=61%,N152*O152*P152*F!$B$61,IF(Q152=62%,N152*O152*P152*F!$B$62,IF(Q152=63%,N152*O152*P152*F!$B$63,IF(Q152=64%,N152*O152*P152*F!$B$64,IF(Q152=65%,N152*O152*P152*F!$B$65,IF(Q152=66%,N152*O152*P152*F!$B$66,IF(Q152=67%,N152*O152*P152*F!$B$67,IF(Q152=68%,N152*O152*P152*F!$B$68,IF(Q152=69%,N152*O152*P152*F!$B$69,IF(Q152=70%,N152*O152*P152*F!$B$70,IF(Q152=71%,N152*O152*P152*F!$B$71,IF(Q152=72%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[null,"Средняя","Бицепс 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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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[{"$f":"A166+1","v":"2015-05-14"},"Легкая","Жим на 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[null,"Легкая","Жим гантелей на 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[null,"Средняя","Тяга нижнего блока к 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[null,"Легкая","Бицепс с 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[null,"","",{"$f":"ROUND(IFERROR((D179*(G179*H179+K179*L179+O179*P179+S179*T179)+D180*(G180*H180+K180*L180+O180*P180+S180*T180)+D181*(G181*H181+K181*L181+O181*P181+S181*T181)+D182*(G182*H182+K182*L182+O182*P182+S182*T182)+D183*(G183*H183+K183*L183+O183*P183+S183*T183)+D184*(G184*H184+K184*L184+O184*P184+S184*T184))/((G179*H179+K179*L179+O179*P179+S179*T179)+(G180*H180+K180*L180+O180*P180+S180*T180)+(G181*H181+K181*L181+O181*P181+S181*T181)+(G182*H182+K182*L182+O182*P182+S182*T182)+(G183*H183+K183*L183+O183*P183+S183*T183)+(G184*H184+K184*L184+O184*P184+S184*T184)),0),2)","v":{"v":0.87,"d":"0.9"}},"",{"$nulls":16},{"$f":"SUM(V179:V184)","v":7987.5},{"$f":"IFERROR(V185/AA185,0)","v":{"v":68.85775862068965,"d":"69"}},{"$f":"ROUND(IFERROR(((I179*G179*H179+M179*K179*L179+Q179*O179*P179+U179*S179*T179)+(I180*G180*H180+M180*K180*L180+Q180*O180*P180+U180*S180*T180)+(I181*G181*H181+M181*K181*L181+Q181*O181*P181+U181*S181*T181)+(I182*G182*H182+M182*K182*L182+Q182*O182*P182+U182*S182*T182)+(I183*G183*H183+M183*K183*L183+Q183*O183*P183+U183*S183*T183)+(I184*G184*H184+M184*K184*L184+Q184*O184*P184+U184*S184*T184))/((G179*H179+K179*L179+O179*P179+S179*T179)+(G180*H180+K180*L180+O180*P180+S180*T180)+(G181*H181+K181*L181+O181*P181+S181*T181)+(G182*H182+K182*L182+O182*P182+S182*T182)+(G183*H183+K183*L183+O183*P183+S183*T183)+(G184*H184+K184*L184+O184*P184+S184*T184)),0),3)","v":{"v":0.456,"d":"46%"}},null,{"$f":"SUM(Z179:Z184)","v":{"v":4636.1,"d":"4636"}},{"$f":"SUM(AA179:AA184)","v":116},{"$f":"IF(SUM(AB179:AB184)=0,TIME(,0,),TIME(,SUM(AB179:AB184)+30,))","v":"01:54:00"}]
["Микроцикл 6",{"$nulls":20},{"$f":"V194+V201+V208+V215+V222","v":28373.5},{"$f":"IFERROR(V186/AA186,0)","v":{"v":65.98488372093023,"d":"66.0"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z194+Z201+Z208+Z215+Z222","v":{"v":14329.565999999999,"d":"14330"}},{"$f":"AA194+AA201+AA208+AA215+AA222","v":430},{"$f":"AB194+AB201+AB208+AB215+AB222","v":"06:58:00"}]
["Дата","Нагрузка","Упражнения","Коэф. тяжести (одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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[null,"Средняя","Бицепс 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["Вт","Средняя","Жим 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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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[null,"Легкая","Жим гантелей на 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[null,"Легкая","Тяга нижнего блока к 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[{"$f":"A210+1","v":"2015-05-22"},"Легкая","Жим 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["Микроцикл 7",{"$nulls":20},{"$f":"V231+V238+V245+V252+V259","v":{"v":28289.5,"d":"28290"}},{"$f":"IFERROR(V223/AA223,0)","v":{"v":70.19727047146402,"d":"70.2"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z231+Z238+Z245+Z252+Z259","v":{"v":15889.972000000002,"d":"15890"}},{"$f":"AA231+AA238+AA245+AA252+AA259","v":403},{"$f":"AB231+AB238+AB245+AB252+AB259","v":"07:15:00"}]
["Дата","Нагрузка","Упражнения","Коэф. воздействия на организм(одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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Y189+(Y189*$Y$223),\"\")","v":{"v":50.90677706082294,"d":"50.9"}},{"$f":"(IF(I226<30%,0,IF(I226<35%,F226*G226*H226*F!$B$33,IF(I226<40%,F226*G226*H226*F!$B$38,IF(I226<45%,F226*G226*H226*F!$B$43,IF(I226<50%,F226*G226*H226*F!$B$48,IF(I226=50%,F226*G226*H226*F!$B$50,IF(I226=51%,F226*G226*H226*F!$B$51,IF(I226=52%,F226*G226*H226*F!$B$52,IF(I226=53%,F226*G226*H226*F!$B$53,IF(I226=54%,F226*G226*H226*F!$B$54,IF(I226=55%,F226*G226*H226*F!$B$55,IF(I226=56%,F226*G226*H226*F!$B$56,IF(I226=57%,F226*G226*H226*F!$B$57,IF(I226=58%,F226*G226*H226*F!$B$58,IF(I226=59%,F226*G226*H226*F!$B$59,IF(I226=60%,F226*G226*H226*F!$B$60,IF(I226=61%,F226*G226*H226*F!$B$61,IF(I226=62%,F226*G226*H226*F!$B$62,IF(I226=63%,F226*G226*H226*F!$B$63,IF(I226=64%,F226*G226*H226*F!$B$64,IF(I226=65%,F226*G226*H226*F!$B$65,IF(I226=66%,F226*G226*H226*F!$B$66,IF(I226=67%,F226*G226*H226*F!$B$67,IF(I226=68%,F226*G226*H226*F!$B$68,IF(I226=69%,F226*G226*H226*F!$B$69,IF(I226=70%,F226*G226*H226*F!$B$70,IF(I226=71%,F226*G226*H226*F!$B$71,IF(I226=72%,F226*G226*H226*F!$B$72,IF(I226=73%,F226*G226*H226*F!$B$73,IF(I226=74%,F226*G226*H226*F!$B$74,IF(I226=75%,F226*G226*H226*F!$B$75,IF(I226=76%,F226*G226*H226*F!$B$76,IF(I226=77%,F226*G226*H226*F!$B$77,IF(I226=78%,F226*G226*H226*F!$B$78,IF(I226=79%,F226*G226*H226*F!$B$79,IF(I226=80%,F226*G226*H226*F!$B$80,IF(I226=81%,F226*G226*H226*F!$B$81,IF(I226=82%,F226*G226*H226*F!$B$82,IF(I226=83%,F226*G226*H226*F!$B$83,IF(I226=84%,F226*G226*H226*F!$B$84,IF(I226=85%,F226*G226*H226*F!$B$85,IF(I226=86%,F226*G226*H226*F!$B$86,IF(I226=87%,F226*G226*H226*F!$B$87,IF(I226=88%,F226*G226*H226*F!$B$88,IF(I226=89%,F226*G226*H226*F!$B$89,IF(I226=90%,F226*G226*H226*F!$B$90,IF(I226=91%,F226*G226*H226*F!$B$91,IF(I226=92%,F226*G226*H226*F!$B$92,IF(I226=93%,F226*G226*H226*F!$B$93,IF(I226=94%,F226*G226*H226*F!$B$94,IF(I226=95%,F226*G226*H226*F!$B$95,IF(I226=96%,F226*G226*H226*F!$B$96,IF(I226=97%,F226*G226*H226*F!$B$97,IF(I226=98%,F226*G226*H226*F!$B$98,IF(I226=99%,F226*G226*H226*F!$B$99,IF(I226>99%,F226*G226*H226*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(M226<30%,0,IF(M226<35%,J226*K226*L226*F!$B$33,IF(M226<40%,J226*K226*L226*F!$B$38,IF(M226<45%,J226*K226*L226*F!$B$43,IF(M226<50%,J226*K226*L226*F!$B$48,IF(M226=50%,J226*K226*L226*F!$B$50,IF(M226=51%,J226*K226*L226*F!$B$51,IF(M226=52%,J226*K226*L226*F!$B$52,IF(M226=53%,J226*K226*L226*F!$B$53,IF(M226=54%,J226*K226*L226*F!$B$54,IF(M226=55%,J226*K226*L226*F!$B$55,IF(M226=56%,J226*K226*L226*F!$B$56,IF(M226=57%,J226*K226*L226*F!$B$57,IF(M226=58%,J226*K226*L226*F!$B$58,IF(M226=59%,J226*K226*L226*F!$B$59,IF(M226=60%,J226*K226*L226*F!$B$60,IF(M226=61%,J226*K226*L226*F!$B$61,IF(M226=62%,J226*K226*L226*F!$B$62,IF(M226=63%,J226*K226*L226*F!$B$63,IF(M226=64%,J226*K226*L226*F!$B$64,IF(M226=65%,J226*K226*L226*F!$B$65,IF(M226=66%,J226*K226*L226*F!$B$66,IF(M226=67%,J226*K226*L226*F!$B$67,IF(M226=68%,J226*K226*L226*F!$B$68,IF(M226=69%,J226*K226*L226*F!$B$69,IF(M226=70%,J226*K226*L226*F!$B$70,IF(M226=71%,J226*K226*L226*F!$B$71,IF(M226=72%,J226*K226*L226*F!$B$72,IF(M226=73%,J226*K226*L226*F!$B$73,IF(M226=74%,J226*K226*L226*F!$B$74,IF(M226=75%,J226*K226*L226*F!$B$75,IF(M226=76%,J226*K226*L226*F!$B$76,IF(M226=77%,J226*K226*L226*F!$B$77,IF(M226=78%,J226*K226*L226*F!$B$78,IF(M226=79%,J226*K226*L226*F!$B$79,IF(M226=80%,J226*K226*L226*F!$B$80,IF(M226=81%,J226*K226*L226*F!$B$81,IF(M226=82%,J226*K226*L226*F!$B$82,IF(M226=83%,J226*K226*L226*F!$B$83,IF(M226=84%,J226*K226*L226*F!$B$84,IF(M226=85%,J226*K226*L226*F!$B$85,IF(M226=86%,J226*K226*L226*F!$B$86,IF(M226=87%,J226*K226*L226*F!$B$87,IF(M226=88%,J226*K226*L226*F!$B$88,IF(M226=89%,J226*K226*L226*F!$B$89,IF(M226=90%,J226*K226*L226*F!$B$90,IF(M226=91%,J226*K226*L226*F!$B$91,IF(M226=92%,J226*K226*L226*F!$B$92,IF(M226=93%,J226*K226*L226*F!$B$93,IF(M226=94%,J226*K226*L226*F!$B$94,IF(M226=95%,J226*K226*L226*F!$B$95,IF(M226=96%,J226*K226*L226*F!$B$96,IF(M226=97%,J226*K226*L226*F!$B$97,IF(M226=98%,J226*K226*L226*F!$B$98,IF(M226=99%,J226*K226*L226*F!$B$99,IF(M226>99%,J226*K226*L226*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(Q226<30%,0,IF(Q226<35%,N226*O226*P226*F!$B$33,IF(Q226<40%,N226*O226*P226*F!$B$38,IF(Q226<45%,N226*O226*P226*F!$B$43,IF(Q226<50%,N226*O226*P226*F!$B$48,IF(Q226=50%,N226*O226*P226*F!$B$50,IF(Q226=51%,N226*O226*P226*F!$B$51,IF(Q226=52%,N226*O226*P226*F!$B$52,IF(Q226=53%,N226*O226*P226*F!$B$53,IF(Q226=54%,N226*O226*P226*F!$B$54,IF(Q226=55%,N226*O226*P226*F!$B$55,IF(Q226=56%,N226*O226*P226*F!$B$56,IF(Q226=57%,N226*O226*P226*F!$B$57,IF(Q226=58%,N226*O226*P226*F!$B$58,IF(Q226=59%,N226*O226*P226*F!$B$59,IF(Q226=60%,N226*O226*P226*F!$B$60,IF(Q226=61%,N226*O226*P226*F!$B$61,IF(Q226=62%,N226*O226*P226*F!$B$62,IF(Q226=63%,N226*O226*P226*F!$B$63,IF(Q226=64%,N226*O226*P226*F!$B$64,IF(Q226=65%,N226*O226*P226*F!$B$65,IF(Q226=66%,N226*O226*P226*F!$B$66,IF(Q226=67%,N226*O226*P226*F!$B$67,IF(Q226=68%,N226*O226*P226*F!$B$68,IF(Q226=69%,N226*O226*P226*F!$B$69,IF(Q226=70%,N226*O226*P226*F!$B$70,IF(Q226=71%,N226*O226*P226*F!$B$71,IF(Q226=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[null,"Средняя","Бицепс 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[null,"","",{"$f":"ROUND(IFERROR((D225*(G225*H225+K225*L225+O225*P225+S225*T225)+D226*(G226*H226+K226*L226+O226*P226+S226*T226)+D227*(G227*H227+K227*L227+O227*P227+S227*T227)+D228*(G228*H228+K228*L228+O228*P228+S228*T228)+D229*(G229*H229+K229*L229+O229*P229+S229*T229)+D230*(G230*H230+K230*L230+O230*P230+S230*T230))/((G225*H225+K225*L225+O225*P225+S225*T225)+(G226*H226+K226*L226+O226*P226+S226*T226)+(G227*H227+K227*L227+O227*P227+S227*T227)+(G228*H228+K228*L228+O228*P228+S228*T228)+(G229*H229+K229*L229+O229*P229+S229*T229)+(G230*H230+K230*L230+O230*P230+S230*T230)),0),2)","v":{"v":0.65,"d":"0.7"}},"",{"$nulls":16},{"$f":"SUM(V225:V230)","v":5881},{"$f":"IFERROR(V231/AA231,0)","v":{"v":60.628865979381445,"d":"61"}},{"$f":"ROUND(IFERROR(((I225*G225*H225+M225*K225*L225+Q225*O225*P225+U225*S225*T225)+(I226*G226*H226+M226*K226*L226+Q226*O226*P226+U226*S226*T226)+(I227*G227*H227+M227*K227*L227+Q227*O227*P227+U227*S227*T227)+(I228*G228*H228+M228*K228*L228+Q228*O228*P228+U228*S228*T228)+(I229*G229*H229+M229*K229*L229+Q229*O229*P229+U229*S229*T229)+(I230*G230*H230+M230*K230*L230+Q230*O230*P230+U230*S230*T230))/((G225*H225+K225*L225+O225*P225+S225*T225)+(G226*H226+K226*L226+O226*P226+S226*T226)+(G227*H227+K227*L227+O227*P227+S227*T227)+(G228*H228+K228*L228+O228*P228+S228*T228)+(G229*H229+K229*L229+O229*P229+S229*T229)+(G230*H230+K230*L230+O230*P230+S230*T230)),0),3)","v":{"v":0.528,"d":"53%"}},null,{"$f":"SUM(Z225:Z230)","v":{"v":2123.2,"d":"2123"}},{"$f":"SUM(AA225:AA230)","v":97},{"$f":"IF(SUM(AB225:AB230)=0,TIME(,0,),TIME(,SUM(AB225:AB230)+30,))","v":"01:30:00"}]
["Вт","Средняя","Жим стоя",{"$f":"D195","v":{"v":1,"d":"1.0"}},"",{"$f":"IF(I232<>0,(IFERROR(IF($Y232>50,MROUND($Y232*I232,2.5),IF($Y232<15,MROUND($Y232*I232,0.1),MROUND($Y232*I232,1))),)),\"\")","v":60},6,1,{"v":0.5,"d":"50%"},{"$f":"IF(M232<>0,(IFERROR(IF($Y232>50,MROUND($Y232*M232,2.5),IF($Y232<15,MROUND($Y232*M232,0.1),MROUND($Y232*M232,1))),)),\"\")","v":82.5},4,4,{"v":0.67,"d":"67%"},{"$f":"IF(Q232<>0,(IFERROR(IF($Y232>50,MROUND($Y232*Q232,2.5),IF($Y232<15,MROUND($Y232*Q232,0.1),MROUND($Y232*Q232,1))),)),\"\")","v":""},null,null,{"v":0,"d":"0%"},{"$f":"IF(U232<>0,(IFERROR(IF($Y232>50,MROUND($Y232*U232,2.5),IF($Y232<15,MROUND($Y232*U232,0.1),MROUND($Y232*U232,1))),)),\"\")","v":""},null,null,{"v":0,"d":"0%"},{"$f":"(IF(ISNUMBER(F232),F232,1)*G232*H232+IF(ISNUMBER(J232),J232,1)*K232*L232+IF(ISNUMBER(N232),N232,1)*O232*P232+IF(ISNUMBER(R232),R232,1)*S232*T232)*IF(ISNUMBER(E232),E232,1)","v":1680},{"$f":"IFERROR((IF(ISNUMBER(F232),F232,1)*G232*H232+IF(ISNUMBER(J232),J232,1)*K232*L232+IF(ISNUMBER(N232),N232,1)*O232*P232+IF(ISNUMBER(R232),R232,1)*S232*T232)*IF(ISNUMBER(E232),E232,1)/(G232*H232+K232*L232+O232*P232+S232*T232),0)","v":{"v":76.36363636363636,"d":"76"}},{"$f":"ROUND(IFERROR((W232/(Y232*IF(ISNUMBER(E232),E232,1))),0),2)","v":{"v":0.63,"d":"63%"}},{"v":122.17626494597505,"d":"122.2"},{"$f":"(IF(I232<30%,0,IF(I232<35%,F232*G232*H232*F!$B$33,IF(I232<40%,F232*G232*H232*F!$B$38,IF(I232<45%,F232*G232*H232*F!$B$43,IF(I232<50%,F232*G232*H232*F!$B$48,IF(I232=50%,F232*G232*H232*F!$B$50,IF(I232=51%,F232*G232*H232*F!$B$51,IF(I232=52%,F232*G232*H232*F!$B$52,IF(I232=53%,F232*G232*H232*F!$B$53,IF(I232=54%,F232*G232*H232*F!$B$54,IF(I232=55%,F232*G232*H232*F!$B$55,IF(I232=56%,F232*G232*H232*F!$B$56,IF(I232=57%,F232*G232*H232*F!$B$57,IF(I232=58%,F232*G232*H232*F!$B$58,IF(I232=59%,F232*G232*H232*F!$B$59,IF(I232=60%,F232*G232*H232*F!$B$60,IF(I232=61%,F232*G232*H232*F!$B$61,IF(I232=62%,F232*G232*H232*F!$B$62,IF(I232=63%,F232*G232*H232*F!$B$63,IF(I232=64%,F232*G232*H232*F!$B$64,IF(I232=65%,F232*G232*H232*F!$B$65,IF(I232=66%,F232*G232*H232*F!$B$66,IF(I232=67%,F232*G232*H232*F!$B$67,IF(I232=68%,F232*G232*H232*F!$B$68,IF(I232=69%,F232*G232*H232*F!$B$69,IF(I232=70%,F232*G232*H232*F!$B$70,IF(I232=71%,F232*G232*H232*F!$B$71,IF(I232=72%,F232*G232*H232*F!$B$72,IF(I232=73%,F232*G232*H232*F!$B$73,IF(I232=74%,F232*G232*H232*F!$B$74,IF(I232=75%,F232*G232*H232*F!$B$75,IF(I232=76%,F232*G232*H232*F!$B$76,IF(I232=77%,F232*G232*H232*F!$B$77,IF(I232=78%,F232*G232*H232*F!$B$78,IF(I232=79%,F232*G232*H232*F!$B$79,IF(I232=80%,F232*G232*H232*F!$B$80,IF(I232=81%,F232*G232*H232*F!$B$81,IF(I232=82%,F232*G232*H232*F!$B$82,IF(I232=83%,F232*G232*H232*F!$B$83,IF(I232=84%,F232*G232*H232*F!$B$84,IF(I232=85%,F232*G232*H232*F!$B$85,IF(I232=86%,F232*G232*H232*F!$B$86,IF(I232=87%,F232*G232*H232*F!$B$87,IF(I232=88%,F232*G232*H232*F!$B$88,IF(I232=89%,F232*G232*H232*F!$B$89,IF(I232=90%,F232*G232*H232*F!$B$90,IF(I232=91%,F232*G232*H232*F!$B$91,IF(I232=92%,F232*G232*H232*F!$B$92,IF(I232=93%,F232*G232*H232*F!$B$93,IF(I232=94%,F232*G232*H232*F!$B$94,IF(I232=95%,F232*G232*H232*F!$B$95,IF(I232=96%,F232*G232*H232*F!$B$96,IF(I232=97%,F232*G232*H232*F!$B$97,IF(I232=98%,F232*G232*H232*F!$B$98,IF(I232=99%,F232*G232*H232*F!$B$99,IF(I232>99%,F232*G232*H232*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(M232<30%,0,IF(M232<35%,J232*K232*L232*F!$B$33,IF(M232<40%,J232*K232*L232*F!$B$38,IF(M232<45%,J232*K232*L232*F!$B$43,IF(M232<50%,J232*K232*L232*F!$B$48,IF(M232=50%,J232*K232*L232*F!$B$50,IF(M232=51%,J232*K232*L232*F!$B$51,IF(M232=52%,J232*K232*L232*F!$B$52,IF(M232=53%,J232*K232*L232*F!$B$53,IF(M232=54%,J232*K232*L232*F!$B$54,IF(M232=55%,J232*K232*L232*F!$B$55,IF(M232=56%,J232*K232*L232*F!$B$56,IF(M232=57%,J232*K232*L232*F!$B$57,IF(M232=58%,J232*K232*L232*F!$B$58,IF(M232=59%,J232*K232*L232*F!$B$59,IF(M232=60%,J232*K232*L232*F!$B$60,IF(M232=61%,J232*K232*L232*F!$B$61,IF(M232=62%,J232*K232*L232*F!$B$62,IF(M232=63%,J232*K232*L232*F!$B$63,IF(M232=64%,J232*K232*L232*F!$B$64,IF(M232=65%,J232*K232*L232*F!$B$65,IF(M232=66%,J232*K232*L232*F!$B$66,IF(M232=67%,J232*K232*L232*F!$B$67,IF(M232=68%,J232*K232*L232*F!$B$68,IF(M232=69%,J232*K232*L232*F!$B$69,IF(M232=70%,J232*K232*L232*F!$B$70,IF(M232=71%,J232*K232*L232*F!$B$71,IF(M232=72%,J232*K232*L232*F!$B$72,IF(M232=73%,J232*K232*L232*F!$B$73,IF(M232=74%,J232*K232*L232*F!$B$74,IF(M232=75%,J232*K232*L232*F!$B$75,IF(M232=76%,J232*K232*L232*F!$B$76,IF(M232=77%,J232*K232*L232*F!$B$77,IF(M232=78%,J232*K232*L232*F!$B$78,IF(M232=79%,J232*K232*L232*F!$B$79,IF(M232=80%,J232*K232*L232*F!$B$80,IF(M232=81%,J232*K232*L232*F!$B$81,IF(M232=82%,J232*K232*L232*F!$B$82,IF(M232=83%,J232*K232*L232*F!$B$83,IF(M232=84%,J232*K232*L232*F!$B$84,IF(M232=85%,J232*K232*L232*F!$B$85,IF(M232=86%,J232*K232*L232*F!$B$86,IF(M232=87%,J232*K232*L232*F!$B$87,IF(M232=88%,J232*K232*L232*F!$B$88,IF(M232=89%,J232*K232*L232*F!$B$89,IF(M232=90%,J232*K232*L232*F!$B$90,IF(M232=91%,J232*K232*L232*F!$B$91,IF(M232=92%,J232*K232*L232*F!$B$92,IF(M232=93%,J232*K232*L232*F!$B$93,IF(M232=94%,J232*K232*L232*F!$B$94,IF(M232=95%,J232*K232*L232*F!$B$95,IF(M232=96%,J232*K232*L232*F!$B$96,IF(M232=97%,J232*K232*L232*F!$B$97,IF(M232=98%,J232*K232*L232*F!$B$98,IF(M232=99%,J232*K232*L232*F!$B$99,IF(M232>99%,J232*K232*L232*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(Q232<30%,0,IF(Q232<35%,N232*O232*P232*F!$B$33,IF(Q232<40%,N232*O232*P232*F!$B$38,IF(Q232<45%,N232*O232*P232*F!$B$43,IF(Q232<50%,N232*O232*P232*F!$B$48,IF(Q232=50%,N232*O232*P232*F!$B$50,IF(Q232=51%,N232*O232*P232*F!$B$51,IF(Q232=52%,N232*O232*P232*F!$B$52,IF(Q232=53%,N232*O232*P232*F!$B$53,IF(Q232=54%,N232*O232*P232*F!$B$54,IF(Q232=55%,N232*O232*P232*F!$B$55,IF(Q232=56%,N232*O232*P232*F!$B$56,IF(Q232=57%,N232*O232*P232*F!$B$57,IF(Q232=58%,N232*O232*P232*F!$B$58,IF(Q232=59%,N232*O232*P232*F!$B$59,IF(Q232=60%,N232*O232*P232*F!$B$60,IF(Q232=61%,N232*O232*P232*F!$B$61,IF(Q232=62%,N232*O232*P232*F!$B$62,IF(Q232=63%,N232*O232*P232*F!$B$63,IF(Q232=64%,N232*O232*P232*F!$B$64,IF(Q232=65%,N232*O232*P232*F!$B$65,IF(Q232=66%,N232*O232*P232*F!$B$66,IF(Q232=67%,N232*O232*P232*F!$B$67,IF(Q232=68%,N232*O232*P232*F!$B$68,IF(Q232=69%,N232*O232*P232*F!$B$69,IF(Q232=70%,N232*O232*P232*F!$B$70,IF(Q232=71%,N232*O232*P232*F!$B$71,IF(Q232=72%,N232*O232*P232*F!$B$72,IF(Q232=73%,N232*O232*P232*F!$B$73,IF(Q232=74%,N232*O232*P232*F!$B$74,IF(Q232=75%,N232*O232*P232*F!$B$75,IF(Q232=76%,N232*O232*P232*F!$B$76,IF(Q232=77%,N232*O232*P232*F!$B$77,IF(Q232=78%,N232*O232*P232*F!$B$78,IF(Q232=79%,N232*O232*P232*F!$B$79,IF(Q232=80%,N232*O232*P232*F!$B$80,IF(Q232=81%,N232*O232*P232*F!$B$81,IF(Q232=82%,N232*O232*P232*F!$B$82,IF(Q232=83%,N232*O232*P232*F!$B$83,IF(Q232=84%,N232*O232*P232*F!$B$84,IF(Q232=85%,N232*O232*P232*F!$B$85,IF(Q232=86%,N232*O232*P232*F!$B$86,IF(Q232=87%,N232*O232*P232*F!$B$87,IF(Q232=88%,N232*O232*P232*F!$B$88,IF(Q232=89%,N232*O232*P232*F!$B$89,IF(Q232=90%,N232*O232*P232*F!$B$90,IF(Q232=91%,N232*O232*P232*F!$B$91,IF(Q232=92%,N232*O232*P232*F!$B$92,IF(Q232=93%,N232*O232*P232*F!$B$93,IF(Q232=94%,N232*O232*P232*F!$B$94,IF(Q232=95%,N232*O232*P232*F!$B$95,IF(Q232=96%,N232*O232*P232*F!$B$96,IF(Q232=97%,N232*O232*P232*F!$B$97,IF(Q232=98%,N232*O232*P232*F!$B$98,IF(Q232=99%,N232*O232*P232*F!$B$99,IF(Q232>99%,N232*O232*P232*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(U232<30%,0,IF(U232<35%,R232*S232*T232*F!$B$33,IF(U232<40%,R232*S232*T232*F!$B$38,IF(U232<45%,R232*S232*T232*F!$B$43,IF(U232<50%,R232*S232*T232*F!$B$48,IF(U232=50%,R232*S232*T232*F!$B$50,IF(U232=51%,R232*S232*T232*F!$B$51,IF(U232=52%,R232*S232*T232*F!$B$52,IF(U232=53%,R232*S232*T232*F!$B$53,IF(U232=54%,R232*S232*T232*F!$B$54,IF(U232=55%,R232*S232*T232*F!$B$55,IF(U232=56%,R232*S232*T232*F!$B$56,IF(U232=57%,R232*S232*T232*F!$B$57,IF(U232=58%,R232*S232*T232*F!$B$58,IF(U232=59%,R232*S232*T232*F!$B$59,IF(U232=60%,R232*S232*T232*F!$B$60,IF(U232=61%,R232*S232*T232*F!$B$61,IF(U232=62%,R232*S232*T232*F!$B$62,IF(U232=63%,R232*S232*T232*F!$B$63,IF(U232=64%,R232*S232*T232*F!$B$64,IF(U232=65%,R232*S232*T232*F!$B$65,IF(U232=66%,R232*S232*T232*F!$B$66,IF(U232=67%,R232*S232*T232*F!$B$67,IF(U232=68%,R232*S232*T232*F!$B$68,IF(U232=69%,R232*S232*T232*F!$B$69,IF(U232=70%,R232*S232*T232*F!$B$70,IF(U232=71%,R232*S232*T232*F!$B$71,IF(U232=72%,R232*S232*T232*F!$B$72,IF(U232=73%,R232*S232*T232*F!$B$73,IF(U232=74%,R232*S232*T232*F!$B$74,IF(U232=75%,R232*S232*T232*F!$B$75,IF(U232=76%,R232*S232*T232*F!$B$76,IF(U232=77%,R232*S232*T232*F!$B$77,IF(U232=78%,R232*S232*T232*F!$B$78,IF(U232=79%,R232*S232*T232*F!$B$79,IF(U232=80%,R232*S232*T232*F!$B$80,IF(U232=81%,R232*S232*T232*F!$B$81,IF(U232=82%,R232*S232*T232*F!$B$82,IF(U232=83%,R232*S232*T232*F!$B$83,IF(U232=84%,R232*S232*T232*F!$B$84,IF(U232=85%,R232*S232*T232*F!$B$85,IF(U232=86%,R232*S232*T232*F!$B$86,IF(U232=87%,R232*S232*T232*F!$B$87,IF(U232=88%,R232*S232*T232*F!$B$88,IF(U232=89%,R232*S232*T232*F!$B$89,IF(U232=90%,R232*S232*T232*F!$B$90,IF(U232=91%,R232*S232*T232*F!$B$91,IF(U232=92%,R232*S232*T232*F!$B$92,IF(U232=93%,R232*S232*T232*F!$B$93,IF(U232=94%,R232*S232*T232*F!$B$94,IF(U232=95%,R232*S232*T232*F!$B$95,IF(U232=96%,R232*S232*T232*F!$B$96,IF(U232=97%,R232*S232*T232*F!$B$97,IF(U232=98%,R232*S232*T232*F!$B$98,IF(U232=99%,R232*S232*T232*F!$B$99,IF(U232>99%,R232*S232*T232*F!$B$100)))))))))))))))))))))))))))))))))))))))))))))))))))))))))*IF(ISNUMBER(E232),E232,1)*IF(ISNUMBER(D232),D232,1)","v":{"v":1288.8,"d":"1289"}},{"$f":"G232*H232+K232*L232+O232*P232+S232*T232","v":22},{"$f":"(H232*(IF(I232<45%,0.5,IF(I232<55%,0.8,IF(I232<65%,0.9,IF(I232<75%,1,IF(I232<85%,1.1,1.2))))))+L232*(IF(L232<45%,0.5,IF(L232<55%,0.8,IF(L232<65%,0.9,IF(L232<75%,1,IF(L232<85%,1.1,1.2))))))+P232*(IF(Q232<45%,0.5,IF(Q232<55%,0.8,IF(Q232<65%,0.9,IF(Q232<75%,1,IF(Q232<85%,1.1,1.2))))))+T232*(IF(U232<45%,0.5,IF(U232<55%,0.8,IF(U232<65%,0.9,IF(U232<75%,1,IF(U232<85%,1.1,1.2)))))))*IF(D232>=0.8,6,IF(D232<=0.4,1.5,3))","v":{"v":33.599999999999994,"d":"34"}}]
[{"$f":"A226+1","v":"2015-05-26"},"Легкая","Жим средним 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[null,"Легкая","Трицепс на 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[{"$f":"A240+1","v":"2015-05-28"},"Легкая","Жим на 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[null,"Легкая","Жим гантелей на 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[null,"Средняя","Тяга нижнего блока к 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[null,"","",{"$f":"ROUND(IFERROR((D253*(G253*H253+K253*L253+O253*P253+S253*T253)+D254*(G254*H254+K254*L254+O254*P254+S254*T254)+D255*(G255*H255+K255*L255+O255*P255+S255*T255)+D256*(G256*H256+K256*L256+O256*P256+S256*T256)+D257*(G257*H257+K257*L257+O257*P257+S257*T257)+D258*(G258*H258+K258*L258+O258*P258+S258*T258))/((G253*H253+K253*L253+O253*P253+S253*T253)+(G254*H254+K254*L254+O254*P254+S254*T254)+(G255*H255+K255*L255+O255*P255+S255*T255)+(G256*H256+K256*L256+O256*P256+S256*T256)+(G257*H257+K257*L257+O257*P257+S257*T257)+(G258*H258+K258*L258+O258*P258+S258*T258)),0),2)","v":{"v":0.92,"d":"0.9"}},"",{"$nulls":16},{"$f":"SUM(V253:V258)","v":7805},{"$f":"IFERROR(V259/AA259,0)","v":{"v":78.05,"d":"78"}},{"$f":"ROUND(IFERROR(((I253*G253*H253+M253*K253*L253+Q253*O253*P253+U253*S253*T253)+(I254*G254*H254+M254*K254*L254+Q254*O254*P254+U254*S254*T254)+(I255*G255*H255+M255*K255*L255+Q255*O255*P255+U255*S255*T255)+(I256*G256*H256+M256*K256*L256+Q256*O256*P256+U256*S256*T256)+(I257*G257*H257+M257*K257*L257+Q257*O257*P257+U257*S257*T257)+(I258*G258*H258+M258*K258*L258+Q258*O258*P258+U258*S258*T258))/((G253*H253+K253*L253+O253*P253+S253*T253)+(G254*H254+K254*L254+O254*P254+S254*T254)+(G255*H255+K255*L255+O255*P255+S255*T255)+(G256*H256+K256*L256+O256*P256+S256*T256)+(G257*H257+K257*L257+O257*P257+S257*T257)+(G258*H258+K258*L258+O258*P258+S258*T258)),0),3)","v":{"v":0.501,"d":"50%"}},null,{"$f":"SUM(Z253:Z258)","v":{"v":4885.36,"d":"4885"}},{"$f":"SUM(AA253:AA258)","v":100},{"$f":"IF(SUM(AB253:AB258)=0,TIME(,0,),TIME(,SUM(AB253:AB258)+30,))","v":"01:54:00"}]
["Микроцикл 8",{"$nulls":20},{"$f":"V268+V275+V282+V289+V296","v":29769},{"$f":"IFERROR(V260/AA260,0)","v":{"v":67.04729729729729,"d":"67.0"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z268+Z275+Z282+Z289+Z296","v":{"v":16862.616,"d":"16863"}},{"$f":"AA268+AA275+AA282+AA289+AA296","v":444},{"$f":"AB268+AB275+AB282+AB289+AB296","v":"07:12:00"}]
["Дата","Нагрузка","Упражнения","Коэф. тяжести (одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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[null,"Средняя","Бицепс 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["Вт","Средняя","Жим 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[{"$f":"A263+1","v":"2015-06-02"},"Легкая","Жим средним 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0*F!$B$99,IF(M270>99%,J270*K270*L270*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(Q270<30%,0,IF(Q270<35%,N270*O270*P270*F!$B$33,IF(Q270<40%,N270*O270*P270*F!$B$38,IF(Q270<45%,N270*O270*P270*F!$B$43,IF(Q270<50%,N270*O270*P270*F!$B$48,IF(Q270=50%,N270*O270*P270*F!$B$50,IF(Q270=51%,N270*O270*P270*F!$B$51,IF(Q270=52%,N270*O270*P270*F!$B$52,IF(Q270=53%,N270*O270*P270*F!$B$53,IF(Q270=54%,N270*O270*P270*F!$B$54,IF(Q270=55%,N270*O270*P270*F!$B$55,IF(Q270=56%,N270*O270*P270*F!$B$56,IF(Q270=57%,N270*O270*P270*F!$B$57,IF(Q270=58%,N270*O270*P270*F!$B$58,IF(Q270=59%,N270*O270*P270*F!$B$59,IF(Q270=60%,N270*O270*P270*F!$B$60,IF(Q270=61%,N270*O270*P270*F!$B$61,IF(Q270=62%,N270*O270*P270*F!$B$62,IF(Q270=63%,N270*O270*P270*F!$B$63,IF(Q270=64%,N270*O270*P270*F!$B$64,IF(Q270=65%,N270*O270*P270*F!$B$65,IF(Q270=66%,N270*O270*P270*F!$B$66,IF(Q270=67%,N270*O270*P270*F!$B$67,IF(Q270=68%,N270*O270*P270*F!$B$68,IF(Q270=69%,N270*O270*P270*F!$B$69,IF(Q270=70%,N270*O270*P270*F!$B$70,IF(Q270=71%,N270*O270*P270*F!$B$71,IF(Q270=72%,N270*O270*P270*F!$B$72,IF(Q270=73%,N270*O270*P270*F!$B$73,IF(Q270=74%,N270*O270*P270*F!$B$74,IF(Q270=75%,N270*O270*P270*F!$B$75,IF(Q270=76%,N270*O270*P270*F!$B$76,IF(Q270=77%,N270*O270*P270*F!$B$77,IF(Q270=78%,N270*O270*P270*F!$B$78,IF(Q270=79%,N270*O270*P270*F!$B$79,IF(Q270=80%,N270*O270*P270*F!$B$80,IF(Q270=81%,N270*O270*P270*F!$B$81,IF(Q270=82%,N270*O270*P270*F!$B$82,IF(Q270=83%,N270*O270*P270*F!$B$83,IF(Q270=84%,N270*O270*P270*F!$B$84,IF(Q270=85%,N270*O270*P270*F!$B$85,IF(Q270=86%,N270*O270*P270*F!$B$86,IF(Q270=87%,N270*O270*P270*F!$B$87,IF(Q270=88%,N270*O270*P270*F!$B$88,IF(Q270=89%,N270*O270*P270*F!$B$89,IF(Q270=90%,N270*O270*P270*F!$B$90,IF(Q270=91%,N270*O270*P270*F!$B$91,IF(Q270=92%,N270*O270*P270*F!$B$92,IF(Q270=93%,N270*O270*P270*F!$B$93,IF(Q270=94%,N270*O270*P270*F!$B$94,IF(Q270=95%,N270*O270*P270*F!$B$95,IF(Q270=96%,N270*O270*P270*F!$B$96,IF(Q270=97%,N270*O270*P270*F!$B$97,IF(Q270=98%,N270*O270*P270*F!$B$98,IF(Q270=99%,N270*O270*P270*F!$B$99,IF(Q270>99%,N270*O270*P270*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(U270<30%,0,IF(U270<35%,R270*S270*T270*F!$B$33,IF(U270<40%,R270*S270*T270*F!$B$38,IF(U270<45%,R270*S270*T270*F!$B$43,IF(U270<50%,R270*S270*T270*F!$B$48,IF(U270=50%,R270*S270*T270*F!$B$50,IF(U270=51%,R270*S270*T270*F!$B$51,IF(U270=52%,R270*S270*T270*F!$B$52,IF(U270=53%,R270*S270*T270*F!$B$53,IF(U270=54%,R270*S270*T270*F!$B$54,IF(U270=55%,R270*S270*T270*F!$B$55,IF(U270=56%,R270*S270*T270*F!$B$56,IF(U270=57%,R270*S270*T270*F!$B$57,IF(U270=58%,R270*S270*T270*F!$B$58,IF(U270=59%,R270*S270*T270*F!$B$59,IF(U270=60%,R270*S270*T270*F!$B$60,IF(U270=61%,R270*S270*T270*F!$B$61,IF(U270=62%,R270*S270*T270*F!$B$62,IF(U270=63%,R270*S270*T270*F!$B$63,IF(U270=64%,R270*S270*T270*F!$B$64,IF(U270=65%,R270*S270*T270*F!$B$65,IF(U270=66%,R270*S270*T270*F!$B$66,IF(U270=67%,R270*S270*T270*F!$B$67,IF(U270=68%,R270*S270*T270*F!$B$68,IF(U270=69%,R270*S270*T270*F!$B$69,IF(U270=70%,R270*S270*T270*F!$B$70,IF(U270=71%,R270*S270*T270*F!$B$71,IF(U270=72%,R270*S270*T270*F!$B$72,IF(U270=73%,R270*S270*T270*F!$B$73,IF(U270=74%,R270*S270*T270*F!$B$74,IF(U270=75%,R270*S270*T270*F!$B$75,IF(U270=76%,R270*S270*T270*F!$B$76,IF(U270=77%,R270*S270*T270*F!$B$77,IF(U270=78%,R270*S270*T270*F!$B$78,IF(U270=79%,R270*S270*T270*F!$B$79,IF(U270=80%,R270*S270*T270*F!$B$80,IF(U270=81%,R270*S270*T270*F!$B$81,IF(U270=82%,R270*S270*T270*F!$B$82,IF(U270=83%,R270*S270*T270*F!$B$83,IF(U270=84%,R270*S270*T270*F!$B$84,IF(U270=85%,R270*S270*T270*F!$B$85,IF(U270=86%,R270*S270*T270*F!$B$86,IF(U270=87%,R270*S270*T270*F!$B$87,IF(U270=88%,R270*S270*T270*F!$B$88,IF(U270=89%,R270*S270*T270*F!$B$89,IF(U270=90%,R270*S270*T270*F!$B$90,IF(U270=91%,R270*S270*T270*F!$B$91,IF(U270=92%,R270*S270*T270*F!$B$92,IF(U270=93%,R270*S270*T270*F!$B$93,IF(U270=94%,R270*S270*T270*F!$B$94,IF(U270=95%,R270*S270*T270*F!$B$95,IF(U270=96%,R270*S270*T270*F!$B$96,IF(U270=97%,R270*S270*T270*F!$B$97,IF(U270=98%,R270*S270*T270*F!$B$98,IF(U270=99%,R270*S270*T270*F!$B$99,IF(U270>99%,R270*S270*T270*F!$B$100)))))))))))))))))))))))))))))))))))))))))))))))))))))))))*IF(ISNUMBER(E270),E270,1)*IF(ISNUMBER(D270),D270,1)","v":{"v":874.1999999999999,"d":"874"}},24,{"$f":"(H270*(IF(I270<45%,0.5,IF(I270<55%,0.8,IF(I270<65%,0.9,IF(I270<75%,1,IF(I270<85%,1.1,1.2))))))+L270*(IF(L270<45%,0.5,IF(L270<55%,0.8,IF(L270<65%,0.9,IF(L270<75%,1,IF(L270<85%,1.1,1.2))))))+P270*(IF(Q270<45%,0.5,IF(Q270<55%,0.8,IF(Q270<65%,0.9,IF(Q270<75%,1,IF(Q270<85%,1.1,1.2))))))+T270*(IF(U270<45%,0.5,IF(U270<55%,0.8,IF(U270<65%,0.9,IF(U270<75%,1,IF(U270<85%,1.1,1.2)))))))*IF(D270>=0.8,6,IF(D270<=0.4,1.5,3))","v":{"v":19.200000000000003,"d":"19"}}]
[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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[null,"Тяжелая","Тяга нижнего блока к 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[null,"","",{"$f":"ROUND(IFERROR((D290*(G290*H290+K290*L290+O290*P290+S290*T290)+D291*(G291*H291+K291*L291+O291*P291+S291*T291)+D292*(G292*H292+K292*L292+O292*P292+S292*T292)+D293*(G293*H293+K293*L293+O293*P293+S293*T293)+D294*(G294*H294+K294*L294+O294*P294+S294*T294)+D295*(G295*H295+K295*L295+O295*P295+S295*T295))/((G290*H290+K290*L290+O290*P290+S290*T290)+(G291*H291+K291*L291+O291*P291+S291*T291)+(G292*H292+K292*L292+O292*P292+S292*T292)+(G293*H293+K293*L293+O293*P293+S293*T293)+(G294*H294+K294*L294+O294*P294+S294*T294)+(G295*H295+K295*L295+O295*P295+S295*T295)),0),2)","v":{"v":0.97,"d":"1.0"}},"",{"$nulls":16},{"$f":"SUM(V290:V295)","v":8190},{"$f":"IFERROR(V296/AA296,0)","v":78},{"$f":"ROUND(IFERROR(((I290*G290*H290+M290*K290*L290+Q290*O290*P290+U290*S290*T290)+(I291*G291*H291+M291*K291*L291+Q291*O291*P291+U291*S291*T291)+(I292*G292*H292+M292*K292*L292+Q292*O292*P292+U292*S292*T292)+(I293*G293*H293+M293*K293*L293+Q293*O293*P293+U293*S293*T293)+(I294*G294*H294+M294*K294*L294+Q294*O294*P294+U294*S294*T294)+(I295*G295*H295+M295*K295*L295+Q295*O295*P295+U295*S295*T295))/((G290*H290+K290*L290+O290*P290+S290*T290)+(G291*H291+K291*L291+O291*P291+S291*T291)+(G292*H292+K292*L292+O292*P292+S292*T292)+(G293*H293+K293*L293+O293*P293+S293*T293)+(G294*H294+K294*L294+O294*P294+S294*T294)+(G295*H295+K295*L295+O295*P295+S295*T295)),0),3)","v":{"v":0.478,"d":"48%"}},null,{"$f":"SUM(Z290:Z295)","v":{"v":5076.644999999999,"d":"5077"}},{"$f":"SUM(AA290:AA295)","v":105},{"$f":"IF(SUM(AB290:AB295)=0,TIME(,0,),TIME(,SUM(AB290:AB295)+30,))","v":"01:41:00"}]
["Микроцикл 9",{"$nulls":20},{"$f":"V305+V312+V319+V326+V333","v":{"v":31266.5,"d":"31267"}},{"$f":"IFERROR(V297/AA297,0)","v":{"v":63.93967280163599,"d":"63.9"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z305+Z312+Z319+Z326+Z333","v":{"v":14745.457999999999,"d":"14745"}},{"$f":"AA305+AA312+AA319+AA326+AA333","v":489},{"$f":"AB305+AB312+AB319+AB326+AB333","v":"07:10:00"}]
["Дата","Нагрузка","Упражнения","Коэф. воздействия на организм(одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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[null,"Средняя","Бицепс 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["Вт","Средняя","Жим 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[{"$f":"A300+1","v":"2015-06-09"},"Легкая","Жим средним 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[null,"Легкая","Подъем гантели перед 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[{"$f":"A314+1","v":"2015-06-11"},"Легкая","Жим на 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[null,"Легкая","Жим гантелей на 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[null,"Cредняя","Тяга нижнего блока к 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[null,"Легкая","Бицепс с 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[null,"","",{"$f":"ROUND(IFERROR((D327*(G327*H327+K327*L327+O327*P327+S327*T327)+D328*(G328*H328+K328*L328+O328*P328+S328*T328)+D329*(G329*H329+K329*L329+O329*P329+S329*T329)+D330*(G330*H330+K330*L330+O330*P330+S330*T330)+D331*(G331*H331+K331*L331+O331*P331+S331*T331)+D332*(G332*H332+K332*L332+O332*P332+S332*T332))/((G327*H327+K327*L327+O327*P327+S327*T327)+(G328*H328+K328*L328+O328*P328+S328*T328)+(G329*H329+K329*L329+O329*P329+S329*T329)+(G330*H330+K330*L330+O330*P330+S330*T330)+(G331*H331+K331*L331+O331*P331+S331*T331)+(G332*H332+K332*L332+O332*P332+S332*T332)),0),2)","v":{"v":0.92,"d":"0.9"}},"",{"$nulls":16},{"$f":"SUM(V327:V332)","v":6985},{"$f":"IFERROR(V333/AA333,0)","v":{"v":70.55555555555556,"d":"71"}},{"$f":"ROUND(IFERROR(((I327*G327*H327+M327*K327*L327+Q327*O327*P327+U327*S327*T327)+(I328*G328*H328+M328*K328*L328+Q328*O328*P328+U328*S328*T328)+(I329*G329*H329+M329*K329*L329+Q329*O329*P329+U329*S329*T329)+(I330*G330*H330+M330*K330*L330+Q330*O330*P330+U330*S330*T330)+(I331*G331*H331+M331*K331*L331+Q331*O331*P331+U331*S331*T331)+(I332*G332*H332+M332*K332*L332+Q332*O332*P332+U332*S332*T332))/((G327*H327+K327*L327+O327*P327+S327*T327)+(G328*H328+K328*L328+O328*P328+S328*T328)+(G329*H329+K329*L329+O329*P329+S329*T329)+(G330*H330+K330*L330+O330*P330+S330*T330)+(G331*H331+K331*L331+O331*P331+S331*T331)+(G332*H332+K332*L332+O332*P332+S332*T332)),0),3)","v":{"v":0.47,"d":"47%"}},null,{"$f":"SUM(Z327:Z332)","v":{"v":3318.2,"d":"3318"}},{"$f":"SUM(AA327:AA332)","v":99},{"$f":"IF(SUM(AB327:AB332)=0,TIME(,0,),TIME(,SUM(AB327:AB332)+30,))","v":"01:42:00"}]
["Микроцикл 10",{"$nulls":20},{"$f":"V342+V349+V356+V363+V370","v":31336.5},{"$f":"IFERROR(V334/AA334,0)","v":{"v":67.97505422993493,"d":"68.0"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z342+Z349+Z356+Z363+Z370","v":{"v":16753.265,"d":"16753"}},{"$f":"AA342+AA349+AA356+AA363+AA370","v":461},{"$f":"AB342+AB349+AB356+AB363+AB370","v":"07:41:00"}]
["Дата","Нагрузка","Упражнения","Коэф. тяжести (одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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[null,"Тяжелая","Бицепс 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["Вт","Средняя","Жим 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[null,"Легкая","Подъем гантели перед 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[null,"Легкая","Трицепс на 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["Чт","Тяжелая","Жим 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[{"$f":"A351+1","v":"2015-06-18"},"Средняя","Жим на 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[null,"Легкая","Жим гантелей на 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[null,"Cредняя","Тяга нижнего блока к 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[null,"Легкая","Бицепс с 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[null,"","",{"$f":"ROUND(IFERROR((D364*(G364*H364+K364*L364+O364*P364+S364*T364)+D365*(G365*H365+K365*L365+O365*P365+S365*T365)+D366*(G366*H366+K366*L366+O366*P366+S366*T366)+D367*(G367*H367+K367*L367+O367*P367+S367*T367)+D368*(G368*H368+K368*L368+O368*P368+S368*T368)+D369*(G369*H369+K369*L369+O369*P369+S369*T369))/((G364*H364+K364*L364+O364*P364+S364*T364)+(G365*H365+K365*L365+O365*P365+S365*T365)+(G366*H366+K366*L366+O366*P366+S366*T366)+(G367*H367+K367*L367+O367*P367+S367*T367)+(G368*H368+K368*L368+O368*P368+S368*T368)+(G369*H369+K369*L369+O369*P369+S369*T369)),0),2)","v":0.9},"",{"$nulls":16},{"$f":"SUM(V364:V369)","v":8677.5},{"$f":"IFERROR(V370/AA370,0)","v":{"v":78.17567567567568,"d":"78"}},{"$f":"ROUND(IFERROR(((I364*G364*H364+M364*K364*L364+Q364*O364*P364+U364*S364*T364)+(I365*G365*H365+M365*K365*L365+Q365*O365*P365+U365*S365*T365)+(I366*G366*H366+M366*K366*L366+Q366*O366*P366+U366*S366*T366)+(I367*G367*H367+M367*K367*L367+Q367*O367*P367+U367*S367*T367)+(I368*G368*H368+M368*K368*L368+Q368*O368*P368+U368*S368*T368)+(I369*G369*H369+M369*K369*L369+Q369*O369*P369+U369*S369*T369))/((G364*H364+K364*L364+O364*P364+S364*T364)+(G365*H365+K365*L365+O365*P365+S365*T365)+(G366*H366+K366*L366+O366*P366+S366*T366)+(G367*H367+K367*L367+O367*P367+S367*T367)+(G368*H368+K368*L368+O368*P368+S368*T368)+(G369*H369+K369*L369+O369*P369+S369*T369)),0),3)","v":{"v":0.523,"d":"52%"}},null,{"$f":"SUM(Z364:Z369)","v":{"v":4965.25,"d":"4965"}},{"$f":"SUM(AA364:AA369)","v":111},{"$f":"IF(SUM(AB364:AB369)=0,TIME(,0,),TIME(,SUM(AB364:AB369)+30,))","v":"01:56:00"}]
["Микроцикл 11",{"$nulls":20},{"$f":"V379+V386+V393+V400+V407","v":30841},{"$f":"IFERROR(V371/AA371,0)","v":{"v":71.89044289044288,"d":"71.9"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z379+Z386+Z393+Z400+Z407","v":{"v":17727.914,"d":"17728"}},{"$f":"AA379+AA386+AA393+AA400+AA407","v":429},{"$f":"AB379+AB386+AB393+AB400+AB407","v":"06:52:00"}]
["Дата","Нагрузка","Упражнения","Коэф. воздействия на организм(одно-/много - суставное упражнение)","Множ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Вес","Пов","Под","% ","Тоннаж","Сред.вес","Инт.Отн","ПМ","Инт. Фунт","КПШ","Время"]
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Y344+(Y344*$Y$371),\"\")","v":{"v":175.16940370213615,"d":"175.2"}},{"$f":"(IF(I381<30%,0,IF(I381<35%,F381*G381*H381*F!$B$33,IF(I381<40%,F381*G381*H381*F!$B$38,IF(I381<45%,F381*G381*H381*F!$B$43,IF(I381<50%,F381*G381*H381*F!$B$48,IF(I381=50%,F381*G381*H381*F!$B$50,IF(I381=51%,F381*G381*H381*F!$B$51,IF(I381=52%,F381*G381*H381*F!$B$52,IF(I381=53%,F381*G381*H381*F!$B$53,IF(I381=54%,F381*G381*H381*F!$B$54,IF(I381=55%,F381*G381*H381*F!$B$55,IF(I381=56%,F381*G381*H381*F!$B$56,IF(I381=57%,F381*G381*H381*F!$B$57,IF(I381=58%,F381*G381*H381*F!$B$58,IF(I381=59%,F381*G381*H381*F!$B$59,IF(I381=60%,F381*G381*H381*F!$B$60,IF(I381=61%,F381*G381*H381*F!$B$61,IF(I381=62%,F381*G381*H381*F!$B$62,IF(I381=63%,F381*G381*H381*F!$B$63,IF(I381=64%,F381*G381*H381*F!$B$64,IF(I381=65%,F381*G381*H381*F!$B$65,IF(I381=66%,F381*G381*H381*F!$B$66,IF(I381=67%,F381*G381*H381*F!$B$67,IF(I381=68%,F381*G381*H381*F!$B$68,IF(I381=69%,F381*G381*H381*F!$B$69,IF(I381=70%,F381*G381*H381*F!$B$70,IF(I381=71%,F381*G381*H381*F!$B$71,IF(I381=72%,F381*G381*H381*F!$B$72,IF(I381=73%,F381*G381*H381*F!$B$73,IF(I381=74%,F381*G381*H381*F!$B$74,IF(I381=75%,F381*G381*H381*F!$B$75,IF(I381=76%,F381*G381*H381*F!$B$76,IF(I381=77%,F381*G381*H381*F!$B$77,IF(I381=78%,F381*G381*H381*F!$B$78,IF(I381=79%,F381*G381*H381*F!$B$79,IF(I381=80%,F381*G381*H381*F!$B$80,IF(I381=81%,F381*G381*H381*F!$B$81,IF(I381=82%,F381*G381*H381*F!$B$82,IF(I381=83%,F381*G381*H381*F!$B$83,IF(I381=84%,F381*G381*H381*F!$B$84,IF(I381=85%,F381*G381*H381*F!$B$85,IF(I381=86%,F381*G381*H381*F!$B$86,IF(I381=87%,F381*G381*H381*F!$B$87,IF(I381=88%,F381*G381*H381*F!$B$88,IF(I381=89%,F381*G381*H381*F!$B$89,IF(I381=90%,F381*G381*H381*F!$B$90,IF(I381=91%,F381*G381*H381*F!$B$91,IF(I381=92%,F381*G381*H381*F!$B$92,IF(I381=93%,F381*G381*H381*F!$B$93,IF(I381=94%,F381*G381*H381*F!$B$94,IF(I381=95%,F381*G381*H381*F!$B$95,IF(I381=96%,F381*G381*H381*F!$B$96,IF(I381=97%,F381*G381*H381*F!$B$97,IF(I381=98%,F381*G381*H381*F!$B$98,IF(I381=99%,F381*G381*H381*F!$B$99,IF(I381>99%,F381*G381*H381*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(M381<30%,0,IF(M381<35%,J381*K381*L381*F!$B$33,IF(M381<40%,J381*K381*L381*F!$B$38,IF(M381<45%,J381*K381*L381*F!$B$43,IF(M381<50%,J381*K381*L381*F!$B$48,IF(M381=50%,J381*K381*L381*F!$B$50,IF(M381=51%,J381*K381*L381*F!$B$51,IF(M381=52%,J381*K381*L381*F!$B$52,IF(M381=53%,J381*K381*L381*F!$B$53,IF(M381=54%,J381*K381*L381*F!$B$54,IF(M381=55%,J381*K381*L381*F!$B$55,IF(M381=56%,J381*K381*L381*F!$B$56,IF(M381=57%,J381*K381*L381*F!$B$57,IF(M381=58%,J381*K381*L381*F!$B$58,IF(M381=59%,J381*K381*L381*F!$B$59,IF(M381=60%,J381*K381*L381*F!$B$60,IF(M381=61%,J381*K381*L381*F!$B$61,IF(M381=62%,J381*K381*L381*F!$B$62,IF(M381=63%,J381*K381*L381*F!$B$63,IF(M381=64%,J381*K381*L381*F!$B$64,IF(M381=65%,J381*K381*L381*F!$B$65,IF(M381=66%,J381*K381*L381*F!$B$66,IF(M381=67%,J381*K381*L381*F!$B$67,IF(M381=68%,J381*K381*L381*F!$B$68,IF(M381=69%,J381*K381*L381*F!$B$69,IF(M381=70%,J381*K381*L381*F!$B$70,IF(M381=71%,J381*K381*L381*F!$B$71,IF(M381=72%,J381*K381*L381*F!$B$72,IF(M381=73%,J381*K381*L381*F!$B$73,IF(M381=74%,J381*K381*L381*F!$B$74,IF(M381=75%,J381*K381*L381*F!$B$75,IF(M381=76%,J381*K381*L381*F!$B$76,IF(M381=77%,J381*K381*L381*F!$B$77,IF(M381=78%,J381*K381*L381*F!$B$78,IF(M381=79%,J381*K381*L381*F!$B$79,IF(M381=80%,J381*K381*L381*F!$B$80,IF(M381=81%,J381*K381*L381*F!$B$81,IF(M381=82%,J381*K381*L381*F!$B$82,IF(M381=83%,J381*K381*L381*F!$B$83,IF(M381=84%,J381*K381*L381*F!$B$84,IF(M381=85%,J381*K381*L381*F!$B$85,IF(M381=86%,J381*K381*L381*F!$B$86,IF(M381=87%,J381*K381*L381*F!$B$87,IF(M381=88%,J381*K381*L381*F!$B$88,IF(M381=89%,J381*K381*L381*F!$B$89,IF(M381=90%,J381*K381*L381*F!$B$90,IF(M381=91%,J381*K381*L381*F!$B$91,IF(M381=92%,J381*K381*L381*F!$B$92,IF(M381=93%,J381*K381*L381*F!$B$93,IF(M381=94%,J381*K381*L381*F!$B$94,IF(M381=95%,J381*K381*L381*F!$B$95,IF(M381=96%,J381*K381*L381*F!$B$96,IF(M381=97%,J381*K381*L381*F!$B$97,IF(M381=98%,J381*K381*L381*F!$B$98,IF(M381=99%,J381*K381*L381*F!$B$99,IF(M381>99%,J381*K381*L381*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(Q381<30%,0,IF(Q381<35%,N381*O381*P381*F!$B$33,IF(Q381<40%,N381*O381*P381*F!$B$38,IF(Q381<45%,N381*O381*P381*F!$B$43,IF(Q381<50%,N381*O381*P381*F!$B$48,IF(Q381=50%,N381*O381*P381*F!$B$50,IF(Q381=51%,N381*O381*P381*F!$B$51,IF(Q381=52%,N381*O381*P381*F!$B$52,IF(Q381=53%,N381*O381*P381*F!$B$53,IF(Q381=54%,N381*O381*P381*F!$B$54,IF(Q381=55%,N381*O381*P381*F!$B$55,IF(Q381=56%,N381*O381*P381*F!$B$56,IF(Q381=57%,N381*O381*P381*F!$B$57,IF(Q381=58%,N381*O381*P381*F!$B$58,IF(Q381=59%,N381*O381*P381*F!$B$59,IF(Q381=60%,N381*O381*P381*F!$B$60,IF(Q381=61%,N381*O381*P381*F!$B$61,IF(Q381=62%,N381*O381*P381*F!$B$62,IF(Q381=63%,N381*O381*P381*F!$B$63,IF(Q381=64%,N381*O381*P381*F!$B$64,IF(Q381=65%,N381*O381*P381*F!$B$65,IF(Q381=66%,N381*O381*P381*F!$B$66,IF(Q381=67%,N381*O381*P381*F!$B$67,IF(Q381=68%,N381*O381*P381*F!$B$68,IF(Q381=69%,N381*O381*P381*F!$B$69,IF(Q381=70%,N381*O381*P381*F!$B$70,IF(Q381=71%,N381*O381*P381*F!$B$71,IF(Q38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[null,{"$f":"IF(B345=\"\",\"\",B345)","v":"Легкая"},"Подъем гантели перед 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["Микроцикл 12",{"$nulls":20},{"$f":"V416+V423+V430+V437+V444","v":32659.5},{"$f":"IFERROR(V408/AA408,0)","v":{"v":68.90189873417721,"d":"68.9"}},null,{"v":0.003,"d":"0.3%"},{"$f":"Z416+Z423+Z430+Z437+Z444","v":{"v":16981.6625,"d":"16982"}},{"$f":"AA416+AA423+AA430+AA437+AA444","v":474},{"$f":"AB416+AB423+AB430+AB437+AB444","v":"07:44:00"}]
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1=72%,N431*O431*P431*F!$B$72,IF(Q431=73%,N431*O431*P431*F!$B$73,IF(Q431=74%,N431*O431*P431*F!$B$74,IF(Q431=75%,N431*O431*P431*F!$B$75,IF(Q431=76%,N431*O431*P431*F!$B$76,IF(Q431=77%,N431*O431*P431*F!$B$77,IF(Q431=78%,N431*O431*P431*F!$B$78,IF(Q431=79%,N431*O431*P431*F!$B$79,IF(Q431=80%,N431*O431*P431*F!$B$80,IF(Q431=81%,N431*O431*P431*F!$B$81,IF(Q431=82%,N431*O431*P431*F!$B$82,IF(Q431=83%,N431*O431*P431*F!$B$83,IF(Q431=84%,N431*O431*P431*F!$B$84,IF(Q431=85%,N431*O431*P431*F!$B$85,IF(Q431=86%,N431*O431*P431*F!$B$86,IF(Q431=87%,N431*O431*P431*F!$B$87,IF(Q431=88%,N431*O431*P431*F!$B$88,IF(Q431=89%,N431*O431*P431*F!$B$89,IF(Q431=90%,N431*O431*P431*F!$B$90,IF(Q431=91%,N431*O431*P431*F!$B$91,IF(Q431=92%,N431*O431*P431*F!$B$92,IF(Q431=93%,N431*O431*P431*F!$B$93,IF(Q431=94%,N431*O431*P431*F!$B$94,IF(Q431=95%,N431*O431*P431*F!$B$95,IF(Q431=96%,N431*O431*P431*F!$B$96,IF(Q431=97%,N431*O431*P431*F!$B$97,IF(Q431=98%,N431*O431*P431*F!$B$98,IF(Q431=99%,N431*O431*P431*F!$B$99,IF(Q431>99%,N431*O431*P431*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(U431<30%,0,IF(U431<35%,R431*S431*T431*F!$B$33,IF(U431<40%,R431*S431*T431*F!$B$38,IF(U431<45%,R431*S431*T431*F!$B$43,IF(U431<50%,R431*S431*T431*F!$B$48,IF(U431=50%,R431*S431*T431*F!$B$50,IF(U431=51%,R431*S431*T431*F!$B$51,IF(U431=52%,R431*S431*T431*F!$B$52,IF(U431=53%,R431*S431*T431*F!$B$53,IF(U431=54%,R431*S431*T431*F!$B$54,IF(U431=55%,R431*S431*T431*F!$B$55,IF(U431=56%,R431*S431*T431*F!$B$56,IF(U431=57%,R431*S431*T431*F!$B$57,IF(U431=58%,R431*S431*T431*F!$B$58,IF(U431=59%,R431*S431*T431*F!$B$59,IF(U431=60%,R431*S431*T431*F!$B$60,IF(U431=61%,R431*S431*T431*F!$B$61,IF(U431=62%,R431*S431*T431*F!$B$62,IF(U431=63%,R431*S431*T431*F!$B$63,IF(U431=64%,R431*S431*T431*F!$B$64,IF(U431=65%,R431*S431*T431*F!$B$65,IF(U431=66%,R431*S431*T431*F!$B$66,IF(U431=67%,R431*S431*T431*F!$B$67,IF(U431=68%,R431*S431*T431*F!$B$68,IF(U431=69%,R431*S431*T431*F!$B$69,IF(U431=70%,R431*S431*T431*F!$B$70,IF(U431=71%,R431*S431*T431*F!$B$71,IF(U431=72%,R431*S431*T431*F!$B$72,IF(U431=73%,R431*S431*T431*F!$B$73,IF(U431=74%,R431*S431*T431*F!$B$74,IF(U431=75%,R431*S431*T431*F!$B$75,IF(U431=76%,R431*S431*T431*F!$B$76,IF(U431=77%,R431*S431*T431*F!$B$77,IF(U431=78%,R431*S431*T431*F!$B$78,IF(U431=79%,R431*S431*T431*F!$B$79,IF(U431=80%,R431*S431*T431*F!$B$80,IF(U431=81%,R431*S431*T431*F!$B$81,IF(U431=82%,R431*S431*T431*F!$B$82,IF(U431=83%,R431*S431*T431*F!$B$83,IF(U431=84%,R431*S431*T431*F!$B$84,IF(U431=85%,R431*S431*T431*F!$B$85,IF(U431=86%,R431*S431*T431*F!$B$86,IF(U431=87%,R431*S431*T431*F!$B$87,IF(U431=88%,R431*S431*T431*F!$B$88,IF(U431=89%,R431*S431*T431*F!$B$89,IF(U431=90%,R431*S431*T431*F!$B$90,IF(U431=91%,R431*S431*T431*F!$B$91,IF(U431=92%,R431*S431*T431*F!$B$92,IF(U431=93%,R431*S431*T431*F!$B$93,IF(U431=94%,R431*S431*T431*F!$B$94,IF(U431=95%,R431*S431*T431*F!$B$95,IF(U431=96%,R431*S431*T431*F!$B$96,IF(U431=97%,R431*S431*T431*F!$B$97,IF(U431=98%,R431*S431*T431*F!$B$98,IF(U431=99%,R431*S431*T431*F!$B$99,IF(U431>99%,R431*S431*T431*F!$B$100)))))))))))))))))))))))))))))))))))))))))))))))))))))))))*IF(ISNUMBER(E431),E431,1)*IF(ISNUMBER(D431),D431,1)","v":{"v":3581.85,"d":"3582"}},{"$f":"G431*H431+K431*L431+O431*P431+S431*T431","v":36},{"$f":"(H431*(IF(I431<45%,0.5,IF(I431<55%,0.8,IF(I431<65%,0.9,IF(I431<75%,1,IF(I431<85%,1.1,1.2))))))+L431*(IF(L431<45%,0.5,IF(L431<55%,0.8,IF(L431<65%,0.9,IF(L431<75%,1,IF(L431<85%,1.1,1.2))))))+P431*(IF(Q431<45%,0.5,IF(Q431<55%,0.8,IF(Q431<65%,0.9,IF(Q431<75%,1,IF(Q431<85%,1.1,1.2))))))+T431*(IF(U431<45%,0.5,IF(U431<55%,0.8,IF(U431<65%,0.9,IF(U431<75%,1,IF(U431<85%,1.1,1.2)))))))*IF(D431>=0.8,6,IF(D431<=0.4,1.5,3))","v":{"v":40.8,"d":"41"}}]
[{"$f":"A425+1","v":"2015-07-02"},{"$f":"IF(B395=\"\",\"\",B395)","v":"Средняя"},"Жим на 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Y395+(Y395*$Y$408),\"\")","v":{"v":165.35991709481655,"d":"165.4"}},{"$f":"(IF(I432<30%,0,IF(I432<35%,F432*G432*H432*F!$B$33,IF(I432<40%,F432*G432*H432*F!$B$38,IF(I432<45%,F432*G432*H432*F!$B$43,IF(I432<50%,F432*G432*H432*F!$B$48,IF(I432=50%,F432*G432*H432*F!$B$50,IF(I432=51%,F432*G432*H432*F!$B$51,IF(I432=52%,F432*G432*H432*F!$B$52,IF(I432=53%,F432*G432*H432*F!$B$53,IF(I432=54%,F432*G432*H432*F!$B$54,IF(I432=55%,F432*G432*H432*F!$B$55,IF(I432=56%,F432*G432*H432*F!$B$56,IF(I432=57%,F432*G432*H432*F!$B$57,IF(I432=58%,F432*G432*H432*F!$B$58,IF(I432=59%,F432*G432*H432*F!$B$59,IF(I432=60%,F432*G432*H432*F!$B$60,IF(I432=61%,F432*G432*H432*F!$B$61,IF(I432=62%,F432*G432*H432*F!$B$62,IF(I432=63%,F432*G432*H432*F!$B$63,IF(I432=64%,F432*G432*H432*F!$B$64,IF(I432=65%,F432*G432*H432*F!$B$65,IF(I432=66%,F432*G432*H432*F!$B$66,IF(I432=67%,F432*G432*H432*F!$B$67,IF(I432=68%,F432*G432*H432*F!$B$68,IF(I432=69%,F432*G432*H432*F!$B$69,IF(I432=70%,F432*G432*H432*F!$B$70,IF(I432=71%,F432*G432*H432*F!$B$71,IF(I432=72%,F432*G432*H432*F!$B$72,IF(I432=73%,F432*G432*H432*F!$B$73,IF(I432=74%,F432*G432*H432*F!$B$74,IF(I432=75%,F432*G432*H432*F!$B$75,IF(I432=76%,F432*G432*H432*F!$B$76,IF(I432=77%,F432*G432*H432*F!$B$77,IF(I432=78%,F432*G432*H432*F!$B$78,IF(I432=79%,F432*G432*H432*F!$B$79,IF(I432=80%,F432*G432*H432*F!$B$80,IF(I432=81%,F432*G432*H432*F!$B$81,IF(I432=82%,F432*G432*H432*F!$B$82,IF(I432=83%,F432*G432*H432*F!$B$83,IF(I432=84%,F432*G432*H432*F!$B$84,IF(I432=85%,F432*G432*H432*F!$B$85,IF(I432=86%,F432*G432*H432*F!$B$86,IF(I432=87%,F432*G432*H432*F!$B$87,IF(I432=88%,F432*G432*H432*F!$B$88,IF(I432=89%,F432*G432*H432*F!$B$89,IF(I432=90%,F432*G432*H432*F!$B$90,IF(I432=91%,F432*G432*H432*F!$B$91,IF(I432=92%,F432*G432*H432*F!$B$92,IF(I432=93%,F432*G432*H432*F!$B$93,IF(I432=94%,F432*G432*H432*F!$B$94,IF(I432=95%,F432*G432*H432*F!$B$95,IF(I432=96%,F432*G432*H432*F!$B$96,IF(I432=97%,F432*G432*H432*F!$B$97,IF(I432=98%,F432*G432*H432*F!$B$98,IF(I432=99%,F432*G432*H432*F!$B$99,IF(I432>99%,F432*G432*H432*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(M432<30%,0,IF(M432<35%,J432*K432*L432*F!$B$33,IF(M432<40%,J432*K432*L432*F!$B$38,IF(M432<45%,J432*K432*L432*F!$B$43,IF(M432<50%,J432*K432*L432*F!$B$48,IF(M432=50%,J432*K432*L432*F!$B$50,IF(M432=51%,J432*K432*L432*F!$B$51,IF(M432=52%,J432*K432*L432*F!$B$52,IF(M432=53%,J432*K432*L432*F!$B$53,IF(M432=54%,J432*K432*L432*F!$B$54,IF(M432=55%,J432*K432*L432*F!$B$55,IF(M432=56%,J432*K432*L432*F!$B$56,IF(M432=57%,J432*K432*L432*F!$B$57,IF(M432=58%,J432*K432*L432*F!$B$58,IF(M432=59%,J432*K432*L432*F!$B$59,IF(M432=60%,J432*K432*L432*F!$B$60,IF(M432=61%,J432*K432*L432*F!$B$61,IF(M432=62%,J432*K432*L432*F!$B$62,IF(M432=63%,J432*K432*L432*F!$B$63,IF(M432=64%,J432*K432*L432*F!$B$64,IF(M432=65%,J432*K432*L432*F!$B$65,IF(M432=66%,J432*K432*L432*F!$B$66,IF(M432=67%,J432*K432*L432*F!$B$67,IF(M432=68%,J432*K432*L432*F!$B$68,IF(M432=69%,J432*K432*L432*F!$B$69,IF(M432=70%,J432*K432*L432*F!$B$70,IF(M432=71%,J432*K432*L432*F!$B$71,IF(M432=72%,J432*K432*L432*F!$B$72,IF(M432=73%,J432*K432*L432*F!$B$73,IF(M432=74%,J432*K432*L432*F!$B$74,IF(M432=75%,J432*K432*L432*F!$B$75,IF(M432=76%,J432*K432*L432*F!$B$76,IF(M432=77%,J432*K432*L432*F!$B$77,IF(M432=78%,J432*K432*L432*F!$B$78,IF(M432=79%,J432*K432*L432*F!$B$79,IF(M432=80%,J432*K432*L432*F!$B$80,IF(M432=81%,J432*K432*L432*F!$B$81,IF(M432=82%,J432*K432*L432*F!$B$82,IF(M432=83%,J432*K432*L432*F!$B$83,IF(M432=84%,J432*K432*L432*F!$B$84,IF(M432=85%,J432*K432*L432*F!$B$85,IF(M432=86%,J432*K432*L432*F!$B$86,IF(M432=87%,J432*K432*L432*F!$B$87,IF(M432=88%,J432*K432*L432*F!$B$88,IF(M432=89%,J432*K432*L432*F!$B$89,IF(M432=90%,J432*K432*L432*F!$B$90,IF(M432=91%,J432*K432*L432*F!$B$91,IF(M432=92%,J432*K432*L432*F!$B$92,IF(M432=93%,J432*K432*L432*F!$B$93,IF(M432=94%,J432*K432*L432*F!$B$94,IF(M432=95%,J432*K432*L432*F!$B$95,IF(M432=96%,J432*K432*L432*F!$B$96,IF(M432=97%,J432*K432*L432*F!$B$97,IF(M432=98%,J432*K432*L432*F!$B$98,IF(M432=99%,J432*K432*L432*F!$B$99,IF(M432>99%,J432*K432*L432*F!$B$100,))))))))))))))))))))))))))))))))))))))))))))))))))))))))+IF(Q432<30%,0,IF(Q432<35%,N432*O432*P432*F!$B$33,IF(Q432<40%,N432*O432*P432*F!$B$38,IF(Q432<45%,N432*O432*P432*F!$B$43,IF(Q432<50%,N432*O432*P432*F!$B$48,IF(Q432=50%,N432*O432*P432*F!$B$50,IF(Q432=51%,N432*O432*P432*F!$B$51,IF(Q432=52%,N432*O432*P432*F!$B$52,IF(Q432=53%,N432*O432*P432*F!$B$53,IF(Q432=54%,N432*O432*P432*F!$B$54,IF(Q432=55%,N432*O432*P432*F!$B$55,IF(Q432=56%,N432*O432*P432*F!$B$56,IF(Q432=57%,N432*O432*P432*F!$B$57,IF(Q432=58%,N432*O432*P432*F!$B$58,IF(Q432=59%,N432*O432*P432*F!$B$59,IF(Q432=60%,N432*O432*P432*F!$B$60,IF(Q432=61%,N432*O432*P432*F!$B$61,IF(Q432=62%,N432*O432*P432*F!$B$62,IF(Q432=63%,N432*O432*P432*F!$B$63,IF(Q432=64%,N432*O432*P432*F!$B$64,IF(Q432=65%,N432*O432*P432*F!$B$65,IF(Q432=66%,N432*O432*P432*F!$B$66,IF(Q432=67%,N432*O432*P432*F!$B$67,IF(Q432=68%,N432*O432*P432*F!$B$68,IF(Q432=69%,N432*O432*P432*F!$B$69,IF(Q432=70%,N432*O432*P432*F!$B$70,IF(Q432=71%,N432*O432*P432*F!$B$71,IF(Q43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{"sheet":"Справка","index":3,"n_rows":34,"n_cols":5,"rows_kept":34,"merged":[[1,1,2,1]]}
[null,"Автор","Бондаренко Дмитрий ","http://vk.com/sk1men"]
[null,null,"Головинский Дмитрий","http://vk.com/1astmanstanding"]
[]
[null,"Группа ВК",null,"http://vk.com/lastmanstand1ng"]
[]
[null,"Ctrl+q","Очистка данных в рамках одного микроцикла в листе \"5 в неделю\" (установить курсор на вес первого упражнения микроцикла)"]
[null,"Ctrl+y","Вывод данных по одному упражнению в листе \"5 в неделю\" (установить курсор на название упражнения)"]
[null,"Ctrl+u","Скрытие тренировочного дня  в листе \"5 в неделю\" (установить курсор в любое место первой строки тренировочного дня)"]
[null,"Саморасчитывающийся цикл под силовой период атлета жимовика"]
[null,"Требования к атлету (см. инструкцию):"]
[null,"1. Уровень спортсмена средний;"]
[null,"2. Вес тела спортсмена 80 кг или более;"]
[null,"3. Нормальное весоростовое соотношение. Отсутствие избыточного или явного недобора веса. "]
[null,"4. Соблюдение спортивного режима;"]
[null,"5. Отсутствие хронических заболеваний;"]
[null,"6. Достаточный гормональный уровень."]
[]
[]
[null,null,"1 Выключить фоновое обнаружение ошибок (Файл-Параметры-Формулы-Обнаружение ошибок (снять галку))"]
[null,null,"2 Включить поддержку макросов"]
[]
[]
[]
[null,"Показатели"]
[null,"Средний вес вычисляется как отношение тоннажа и КПШ"]
[null,"Интенсивность относительная вычисляется отношением среднего веса штанги и ПМ атлета в данном упражнении"]
[null,"Интенсивность относительная за тренировку вычисляется по методу А. В. Черняка"]
[null,"Интенсивность по Г. Фунтикову расчитывается по соответствующему методу с правками Д. Бондаренко, учитывающими нагруженность упражнения"]
[null,"Время на тренировку расчитывается по методу Д. Бондаренко"]
[]
[]
[null,"Процент корректировки:"]
[null,"ПКТ","Без ААС","Курс ААС из орального препарата соло","Курс из 2 препаратов (малые дозировки)"]
[null,"-0,4 - 0,1","0,2 - 0,5","0,4 - 0,7","0,6-1,1"]